You have been hacking away day and night at forests of words and information trying to carve out articles for your blog. And each time you get up from your chair you notice that it takes a little more effort. You’re slowly getting overweight, dear blogger, and you need to do something about it fast. Check out the following facts if you’re wondering why.
As you probably already know, obesity means that a person’s weight has reached a point where it is posing a serious threat to their health. They are facing the risk of suffering diabetes, cancer or heart problems. You don’t want this to be you as you cannot continue to make money online if you’re in and out of hospital every other day.
How Do You Know If You Are Overweight?
Various forums indicate that one in three bloggers is overweight. How do you know if you’re part of this staggering statistic? By measuring your BMI (body mass index). Your doctor can help you get this figure which simply seeks to find if your weight is right for a person of your height and age.
Needless to say, the sedentary lifestyle of most bloggers put them at risk of becoming overweight. Most of them spend countless hours seated at their computers and barely find time to squeeze in physical activity of any kind. Add to that the poor, high-calorie diet they subsist on composed of fizzy drinks and fat-laden fast foods and you have a perfect recipe for obesity.
What Are The Signs Of Getting Overweight And How It Will Affect Your Blogging Career?
- You have probably already noticed your energy levels declining and your moods becoming erratic.
- Your productivity has likely also been affected as your ability to think clearly and be mentally alert has declined.
Before this trend becomes worse and your blog starts suffering for want of content, arrest it by getting into shape.
What Can You Do To Get Into Shape, Have More Energy and Blog Better?
1. Get physically active
You’ve probably heard it before but I’ll say it again: get active. Now before you start wondering where you’ll get time to tear yourself away from your articles to hit the gym, I have news for you. You don’t have to go to the gym to exercise. Half an hour of exercise daily is all it takes, and you can do this right there next to your workstation. And it doesn’t have to be weights; you can do something you really enjoy like dancing or taking time off your work to take a brisk walk with your dog. The key is to do something that will get your heart racing and reactivate your circulation.
2. Eat right
Eating right is an unavoidable part of weight loss. This does not simply mean abandoning burgers and soda; it is more a question of regulating your portions. Keep portions small and keep hunger at bay with a regular healthy snack and plenty of water. And if you must eat fast food, do it only once in a long while. I understand many bloggers are not masters in the kitchen. In that case, you could possibly consider the option of home meal deliveries by companies such as Bistro MD and Diet to Go, which for many years have been delivering nutritious meals, designed by weight loss experts. There are several companies like that in every country. You can find them online, select the healthy meals you want and they will deliver them weekly to your door. I don’t recommend this solution to everyone, as ready-made meals may be more expensive.
3. Talk to your doctor
Before you embark on any radical new diet, consult your doctor. These tips are useful for all men and women who wish to improve their productivity as they get their bodies toned down. With time as you follow your regime, you will find that you will want to create more time for exercise as your blog gets the content it needs to generate traffic. Or just simply because you’ve started feeling better about yourself!
Charles often blogs about writes about effective dieting practices for bloggers. Currently, he is writing for a coupon blog that promotes Diettogo coupon codes and Bistromd special codes. He also writes about internet marketing and web development.